Resources
Resources and crisis support.
If you're in danger right now, the first three resources are immediate. Everything else is a real path forward.
Immediate
In crisis right now.
988 Suicide and Crisis Lifeline
Call or text 988Available 24/7. Free and confidential.
Crisis Text Line
Text HOME to 741741Available 24/7. Trained crisis counselors.
Emergency
Call 911For immediate physical danger or medical emergency.
Casey is supervised by Eleanor Williams, MSW, LCSW, but Casey is not a substitute for emergency services. Call 988 or 911 if there's any doubt.
In your state
North Carolina resources.
NC Mobile Crisis Management
See ncdhhs.gov for your county line (opens in a new tab)Free, in-person crisis response for North Carolina residents.
NC 211
Dial 211Statewide hotline for health, housing, and mental health resources.
On your campus
Support close to home.
Most North Carolina universities offer on-campus mental health support through Counseling Services (CAPS), a Title IX office, and Student Health Services. Search your university's student affairs site or call your campus directory for current contact information.
Across the country
National support.
NAMI HelpLine
1-800-950-6264M to F, 10am to 10pm ET. Information and referrals.
SAMHSA National Helpline
1-800-662-4357Free, confidential, 24/7 treatment referral service.
The Trevor Project (LGBTQ+ youth)
1-866-488-738624/7 support for LGBTQ+ young people.
Trans Lifeline
1-877-565-8860Run by and for trans people.
Reading
Eleanor's recommended reading
Reading list coming soon. Eleanor is curating a starter list of books and resources she recommends to clients.
Don't wait until it gets worse.
Reach out today. To Eleanor. To 988. To anyone on this page. You don't have to do this alone.